![]() Mentzer's early 1990 Heavy Duty Training program involved 7-9 sets per workout on a three-day-per-week schedule. Weight training, he insisted, had to be brief, infrequent, and intense, in order to attain the best results in the shortest amount of time. ![]() Heavy Duty Training was Mentzer's first book, in which he detailed the principles of high-intensity weight training. ![]() The late Mike Menzer was a modern-day philosopher he was an outside-the-box thinker and went against the traditional bodybuilding of performing high-volume exercise. Was Mike Mentzer Wrong? The 1 Set for Muscle Growth Debate NPC National Bodybuilding Championships.2014 NPC Steve Stone New York Metropolitan.2014 IFBB Australian Pro Grand Prix XII. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |